We all know how important exercise is but it is easy to lose motivation at times. Fortunately, there are countless ways to make exercise fun and exciting. Read on to learn 8 fresh, fun ways to get fit this spring.
1. Grab a Racket
Even if you have never played tennis before, it is a great way to have some fun and move your body. Courts are usually readily available and make a perfect place to get moving and practice your skills.
Rollerblading is a fun activity that is also capable of burnings upwards of 1,000 calories per hour. It is also an excellent workout to get the entire family involved in.
3. Join a Friend
Including a friend in your workout routine automatically increasing the enjoyment level. Talking with a friend and spending time together as you exercise makes the workout go faster and also helps make it something you look forward to.
4. Head out Hiking
Hiking is a fun way to get active and appreciate nature in the process. Trails of varying difficulties can be found almost anywhere and are often free to enjoy. Spending time outside in nature is a proven way to relax.
5. Paddle Away
If possible, find a spot to rent a kayak, paddleboard, or canoe and head out on the water. Paddling a canoe or kayak is an excellent workout for the arm and core muscles while also being immensely enjoyable. Paddleboarding is a total body workout that targets the core, arms, and legs due to the effort needed to remain stable.
6. Hope on a Bike
Although spin classes in the gym are popular, consider taking this activity outside for an even bigger boost of fun.
7. Play at the Park
Heading to your local park is a great activity, especially if you have kids. Swinging on the monkey bars, doing pull ups, and climbing on the jungle gym are all exciting ways to work your muscles. Both you and your kids will have a great time, make memories, and build your cardiovascular endurance together.
8. Bounce Around
Possibly one of the most fun ways to get fit is bouncing on a trampoline whether it is a mini-trampoline, a full-sized trampoline in your backyard, or one of the trampoline gyms that are becoming increasingly popular throughout the country. Bouncing on a trampoline is a low-impact way to burn calories, stimulate circulation, strengthen muscles, boost flexibility and agility, and, most importantly, have a blast.
Spring is a perfect time to get out and shake off the stiffness of winter. Consider trying out one of the fun ways above to get in shape.