Hitting the gym is often done with a very simple goal in mind. People want to get lean and trim. Not everyone shares this particular focus on fitness. Some people want to get really big. The image of the 240 lb. bodybuilder dances in their heads. At 150 lbs., some do have a lot of work cut out for them. Gaining all that weight with a slow metabolism is not going to be easy. The bulking phase of exercise has its challenges. Understanding five basic facts assists with overcoming those challenges.
1.) Upping calories is important when looking to gain bulk. The human body’s metabolism requires calories in order for muscle to grow. Calories are needed to fuel the energy required to repair and increase muscle tissue. Those who do not have significant stored fat have to consume extra calories in order to provide the muscles with what they require. Otherwise, growth may be limited.
2.) Bulking products can provide a solid amount of calories required to support muscle growth. A common bulking product is a weight gaining shake. Such shakes are loaded with dense calories designed to feed the body the extra energy it requires in order to grow. Eating real food is a good plan, but not everyone has the time or inclination to cook six meals per day. A 1,500 calorie shake may be perfect for getting those extra nutrients.
3.)The best and most natural bulking products are the best ones to purchase. Sure, there may be some popular products for sale at the local supermarket. These supplement shakes might not contain the best grade of protein. Worse, the products might be loaded with refined sugar to make the taste a bit more palatable. Better taste at the price of empty calories is a really bad tradeoff. Buy bulking products from an established nutrition seller who specializes in dealing with the hardcore fitness crowd.
4.) Do not overdo it with any types of supplements. Stick with moderation. Bulking supplements need to be used in a specific way in order to achieve results. Drinking far more weight gainer shakes than is necessary leads to the body ingesting more calories than are necessary. What happens to those calories? They end up being stored as fat.
5.) Hit the gym for the best results. One little fact needs to be mentioned here. Bulking products can only do so much. Muscle growth comes from lifting heavy weight. Bulking supplements do what their name implies. They supplement a diet to maximize gains. Without a proper mass-building routine, the gains from these products will be limited.