Gaining muscle is all about consistency and determination. Follow a few good pieces of advice and stick with your routine and adding inches to your arms and pounds to your lifts will come naturally! If you want to make the most out of your time in the gym and build strong muscles, continue reading for 4 of our best tips to get you looking strong!
Eat Meat To Meet Your Protein Needs
If you want to gain as much muscle as humanly possible, in the shortest amount of time, then you should make meat the center point of your diet! To maximize muscle protein synthesis, it is important that you make sure to get enough protein every day. You’ll want to aim for at least 1 gram of protein per pound body weight in order to maximize your muscle building potential and consuming meat will be your best way of getting there.
Focus On Heavy Compound Movements
You may have heard that if you want big arms then you should do some curls but if you want to build truly huge arms, and fill out the rest of your frame, then you’re going to want to focus on the biggest movers instead of doing hundreds of reps of isolation exercises! Consider doing more compound movements such as deadlifts, squats, bench presses, pull-ups, and rows in order to maximize the muscle building potential of every rep you eke out in the gym.
Lift Regularly, But Give Yourself Rest Days
It may be tempting to think that the quickest way to getting buff would be to lift every day but that is a mistake. Rest is equally important when you’re aiming to gain muscle: When you are lifting weights you are breaking down and damaging your muscles, but it is during your times of rest that your body has the opportunity to build up and repair them, which results in increases in strength and muscle size! So find a decent workout routine that has you taking a day off every other day and you’ll start seeing results in no time!
Eat More Frequently
If you want to make the most of the time you spend in the gym and the calories and protein you’re consuming then you’ll want to eat frequently, every 3 hours, in order to maximize muscle protein synthesis. Eating more frequent meals will ensure your body has a steady flow of protein throughout the day in order to keep up with your muscle building goals.
Working out and building muscle is hard. But that’s the point really! When you put hard work in while at the gym and follow the above tips you are guaranteed to see results! So make sure you’re getting your protein every day, and try to eat more frequently. Following the right routine that has you doing heavy compound movements every other day will ensure you’re getting the best results!